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BODY BEFORE SKILL
TRAINING METHOD
For people who love their sport and care about their body.
BBS Training Method is an internationally accredited program for sports and fitness coaches by MAVERICKS Academy. Our courses award Continuing Education points (CPD/CEUs) with NASM, AFAA, EREPS, and CIMSPA.
Accredited Training Centre & Academy
Body & Skill Training for Sports
SCIENCE-BASED
Our education is rooted in whole-systems sports science that considers diversity and individuals at all levels.
Skill-Based
A training approach that builds sports and fitness performance with a focus on skill development.
FUNctional
A practical, FUNctional approach that integrates conditioning, skill building and PLAY for all levels.
eLearning
Online learning is an affordable solution that helps us reach more coaches in any location.
For Coaches
Our mission is to help coaches SHINE by developing their unique leadership skills.
For CLUBS
Designed to help sports teams maximise efficiency & enjoyment of training, from grassroots level to elite.
BODY & SKILL EDUCATION & TRAINING
For people who love their sport and care about their body. BODY BEFORE SKILL uses a FUNctional Training approach that is informed by sports science to make training more enjoyable, body‑aware, and skill‑focused. It is a person‑centred approach that builds confidence and skill and helps coaches lead more efficient training sessions.
Body Before Skill has a great range of videos and classes with something for everyone! ???? I particularly enjoy using the stretching and foam rolling videos to help with my flexibility for cheerleading. I always feel relaxed and energised after completing Jess' sessions. I can't forget to mention the BBS book, which is such a lovely informative resource!
Christy Lo
02 May 2020
Absolutely fantastic! Best way to start or end your day.
The foam roller and foot massage literally changed my life and foot size ????
Thank you Jessica for these on the go classes, which can be done pretty much anywhere at anytime and make you feel great ! Also your will definitely be transformed
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Cassandra Lvn
01 May 2020
Really well thought-through and delivered programme! There are a good range of different options to fit what you feel like doing and the plan is a great tool to follow along with!
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Olivia Morbey
01 May 2020
BBS is an amazing tool and have greatly enjoyed doing all the exercises especially the hip and leg stretch. What I love about it the most is that there is a very comprehensive guide that comes with it so you can truly understand your body and how each exercise works. Everyone needs this in their life!
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Shanique Gonzalez-Cooke
01 May 2020
BBS is a great balance between videos and readings. All the exercices are well explained and the variety is great ! Foam rolling videos helped me so much, everything felt so stiff, and after only one session, it felt so good again. So thank you so much for all the great tips !
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Thiên-An Florence
01 May 2020
AT OUR TRAINING CENTRE
BBS Classes & Workshops
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Online TRAINING & COURSES
Online Workshops & Courses
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
FUNCTIONAL TRAINING
Training & Courses
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
Flexibility & MOBILITY
Training & Courses
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
BODY & SKILL SCIENCE
eLearning Courses
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.
