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DANCE FITNESS

CRANS-MONTANA & ONLINE

Dance fitness brings together music, expression, rhythm and cardio – a fun way to stay active, build co‑ordination and support overall health. Dancing is not only an effective way to move more; it is a powerful boost to mental health and wellbeing.

Accredited Training Centre & Academy

DANCEFIT BY MAVERICKS

the Feel-Good Fitness Class

DanceFIT classes take place at our Training Centre in Crans-Montana and via our Online Academy. The programme is built around the DanceFIT Foundation Basic Steps that teach the core rhythms, patterns and footwork used across a variety of freestyle dance styles. DanceFIT explores contemporary, club‑inspired styles to electronic music, including influences from House, Shuffle and NeoSwing, Disco and Barre to explore a fun approach to dance fitness and skills.

Our mix of classes covers technique, conditioning and training options for different goals and levels, so you can progress at your own pace.

DANCE FIT workshops

Crans-Montana

At MAVERICKS Crans-Montana, our DanceFIT program offers weekly classes as well as themed dance workshops throughout the season. Explore our weekly schedule or get in touch to find out about our next workshop.

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